Hello Atlanta Fitness group and Friends, Saturday May 8th,2010, , Fitness with Jeff Also does boot camps, Just Finished the Howell Station Nieghborhbood 3 mornings a week 5:45am 6:45am program, Starting a the Lenox park program January 8th, you can join one of mine or you start your own group and I can come to you in your neighborhood or Complex or work. Our Newest location in Howell Station neighborhood of Atlanta These group do boot camp style activities, really in my opinion the best way to get into and stay in the best shape possible. Also a big believer in Muscle confusion exercise we will start with 10-15 minutes of Stretching and Abs and core work.
We will then do some light cardio i.e., jumping jacks, jump rope, mountain climbers, lunges, polymeric jumps etc 5-10 minutes.
We will do weight barring exercises wall pushups, lunges with bicep curls, tricep dips, leg extension, walk, run using our park and the hill. We will go between weight barring exercise and cardio for the remainder of time
Last 5 10 minutes more abs and core and final stretch and warm down.
I can bring some hand weights but would encourage the group to bring 3 and 5 lbs weights, a mat if you have one, a towel and water
Other exercises we may work in if you like: basketball layup lines, this can be done with or without a basketball,
As we get better and build up add some endurance exercises, some sprint cardio drills.
We could even work in a cardio tennis workout, please check out http://www.myatltennis.com
Yoga and palates exercises
We will start out slowly and progressively buildup. I will greatly encourage input from the group
We are available to come your facility and give you a true boot camp style workout, Lets get started today.
Also available for Cardio tennis with a bootcamp style workout.
Fitness with Jeff is a full service, certified personal trainer, and Tennis Coach,
Our area of operations is Buckhead, Midtown, Buckhead, to perimeter mall, Windy hill into The Smynings of Atlanta GA.
Jeff also does these other services, Running
Walking (jogging partner)
Dog running,Swimming Racketball Basketball Baseball Dogdeball Kickball Aerobics Biking and Spinning (bycle exercise)
For Jeff
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