404-451-8872
Atlanta, Buckhead, Midtown, Downtown, Perimeter Mall
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Jeff Michaud
Atlanta Personal Trainer
USPTA Certified
AMFPT Certified
Atlanta GA 30305
TEL : 404 - 451-8872 |
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| Workout
Examples |
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Bicep
curls on incline bench. I recommend between 15 and 25
reps, low weight to start, Free weight exercsie 3/4 days
a week, Aerobic activity, just about everyday about 30
minutes.
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Exercise
Bike, Great Warm and very good Aerobic Exercise, I recommend
working up to about 30 minutes, 5 or so days a week.
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Flys
on Incline Bench, I recommend between 15 and 25 reps,
low wieght to start, Free wieght exercsie 3/4 days a week,
Aerobic activity, just about everyday about 30 minutes. |
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Incline
Dumbell Press on bench. I recommend between 15 and 25
reps, low wieght to start, Free wieght exercsie 3/4 days
a week, Aerobic activity, just about everyday about 30
minutes. |
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Lat
Press on back of Neck, I recommend between 15 and 25 reps,
low wieght to start, Free wieght exercsie 3/4 days a week,
Aerobic activity, just about everyday about 30 minutes. |
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Recumbent
Bike, Good for warmup, people new to exercise, injured
folks, very low impact exercise, about 10-20 minutes. |
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Reverse
Tricep Dips on flat bence. This exercise can also be done
with knees bent (slghtly easier, recommended for new people
to wieght lifting), I recommend between 15 and 25 reps,
low wieght to start, Free wieght exercsie 3/4 days a week,
Aerobic activity, just about everyday about 30 minutes. |
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Standing
Bicep Curls. I recommend between 15 and 25 reps, low wieght
to start, Free wieght exercsie 3/4 days a week, Aerobic
activity, just about everyday about 30 minutes. |
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more exercise examples at Fitness
With Jeff FLICKR |
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